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1:00:00

Tip: press Space to start / pause. Screen stays awake while running.

60 Minute Stretching Timer

A long stretching session suits post-training recovery or a dedicated flexibility day, with holds of a minute or more per position.

How to use this timer

Press Start, then move through your positions holding each one until it eases rather than counting reps.

About this length

A 60-minute stretching timer for mobility work or a cool-down routine. Run it once for the whole session and hold each position without counting in your head.

More timers like this one are listed on the workout timers page.

Frequently asked questions

How long is a 1-hour stretching timer?

It counts down exactly 3600 seconds (1 hour) and then plays an alarm that loops until you dismiss it.

Is 1 hour too long for stretching?

A long stretching session suits post-training recovery or a dedicated flexibility day, with holds of a minute or more per position.

Will it still ring if my screen locks?

Leave the tab open and the alarm fires on time. On mobile, enable notifications so the alert reaches you with the screen off.

Explore Tickline

Looking for something specific? See the full list of 128+ timers and tools.