Tip: press Space to start / pause. Screen stays awake while running.
1 Minute Stretching Timer
Short mobility blocks work best as a warm-up or a desk break: two or three positions held properly rather than a whole routine rushed.
How to use this timer
Press Start, then move through your positions holding each one until it eases rather than counting reps.
About this length
A 1-minute stretching timer for mobility work or a cool-down routine. Run it once for the whole session and hold each position without counting in your head.
More timers like this one are listed on the workout timers page.
Frequently asked questions
How long is a 1-minute stretching timer?
It counts down exactly 60 seconds (1 minute) and then plays an alarm that loops until you dismiss it.
Is 1 minute long enough for stretching?
Short mobility blocks work best as a warm-up or a desk break: two or three positions held properly rather than a whole routine rushed.
Can I run it back to back?
Yes. Restart with one click, or use the routine builder to chain several stretching blocks with breaks between them.
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