00:30
Tip: press Space to start / pause. Screen stays awake while running.
Free stretching timer online
A simple hold-timer for your stretching routine. Set 30 to 60 seconds per position, press Start, and Tickline rings when it's time to switch sides. Perfect for post-workout cool-downs, morning mobility, or breaking up a long desk day.
Frequently asked questions
How long should I hold each stretch?
Static stretches feel most effective at 30–60 seconds per side. For mobility drills, 20–30 seconds per movement is plenty.
Can I chain stretches?
Use the countdown for one stretch, then press Restart when you move to the next. For fully automated sequences, try the Routine Builder.
Does the alarm cue side changes?
Yes — the alarm rings at zero so you know to switch sides or move to the next stretch.
Related Timers
More timers
Duration Presets
- 30 Second Timer
- 90 Second Timer
- 1 Minute Timer
- 2 Minute Timer
- 3 Minute Timer
- 4 Minute Timer
- 5 Minute Timer
- 6 Minute Timer
- 7 Minute Timer
- 8 Minute Timer
- 9 Minute Timer
- 10 Minute Timer
- 11 Minute Timer
- 12 Minute Timer
- 15 Minute Timer
- 16 Minute Timer
- 20 Minute Timer
- 25 Minute Timer
- 30 Minute Timer
- 40 Minute Timer
- 45 Minute Timer
- 50 Minute Timer
- 60 Minute Timer
- 90 Minute Timer
- 2 Hour Timer
- 3 Hour Timer