Ready
0:45
Show all steps (20)
- 1. Station 145s
- 2. Rest15s
- 3. Station 245s
- 4. Rest15s
- 5. Station 345s
- 6. Rest15s
- 7. Station 445s
- 8. Rest15s
- 9. Station 545s
- 10. Rest15s
- 11. Station 645s
- 12. Rest15s
- 13. Station 745s
- 14. Rest15s
- 15. Station 845s
- 16. Rest15s
- 17. Station 945s
- 18. Rest15s
- 19. Station 1045s
- 20. Rest15s
Bootcamp timer — 45/15 circuit
A standard bootcamp circuit runs 10 stations of 45 seconds work and 15 seconds rest for a 10-minute round. Repeat 3–5 rounds with 1–2 minutes rest between them for a full session.
Frequently asked questions
What does a bootcamp circuit look like?
A typical bootcamp round is 45 seconds of work followed by 15 seconds of rest, cycled through 10 stations for a 10-minute round.
How many rounds?
Most classes run 3–5 rounds through the same circuit, with 1–2 minutes rest between rounds.
Can I customise?
Use /routine-builder for a bespoke circuit — this page runs the standard 45/15 × 10 template.
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