02:00
Tip: press Space to start / pause. Screen stays awake while running.
Free cold plunge timer online
A dead-simple countdown for cold-plunge and cold-shower protocols. Set 1, 2, or 3 minutes, tap Start, and let the loud alarm tell you when to get out. Tickline uses an end-timestamp so the seconds don't slip while your brain is busy managing the cold shock.
Frequently asked questions
How long should I stay in a cold plunge?
Most protocols recommend 1–3 minutes at 10–15°C (50–59°F). Beginners often start at 30–60 seconds and build up.
Does the timer need to be accurate?
Yes — that's why Tickline anchors to a real end-timestamp. Even with wet hands and a fogged screen, the alarm hits at the right second.
Can I set a longer session for a cold shower?
Yes. Enter any duration; 2–3 minutes works for a controlled cold shower, 30–90 seconds for a contrast rinse.
Related Timers
More timers
Duration Presets
- 30 Second Timer
- 90 Second Timer
- 1 Minute Timer
- 2 Minute Timer
- 3 Minute Timer
- 4 Minute Timer
- 5 Minute Timer
- 6 Minute Timer
- 7 Minute Timer
- 8 Minute Timer
- 9 Minute Timer
- 10 Minute Timer
- 11 Minute Timer
- 12 Minute Timer
- 15 Minute Timer
- 16 Minute Timer
- 20 Minute Timer
- 25 Minute Timer
- 30 Minute Timer
- 40 Minute Timer
- 45 Minute Timer
- 50 Minute Timer
- 60 Minute Timer
- 90 Minute Timer
- 2 Hour Timer
- 3 Hour Timer