Tip: press Space to start / pause. Screen stays awake while running.
45 Minute Meditation Timer
Longer sits give the practice room to deepen. Most people find the second half is where attention actually stabilises, which is why this length is common for established practices.
How to use this timer
Press Start, close your eyes and let the timer run. Choose the soft gong alarm so the session ends without a jolt.
About this length
A 45-minute meditation timer for a seated or guided practice. Start it, close your eyes, and let the alarm tell you when the session ends so you are not checking the clock. Works in the background tab and on mobile.
More timers like this one are listed on the workout timers page.
Frequently asked questions
How long is a 45-minute meditation timer?
It counts down exactly 2700 seconds (45 minute) and then plays an alarm that loops until you dismiss it.
Is 45 minute too long for meditation?
Longer sits give the practice room to deepen. Most people find the second half is where attention actually stabilises, which is why this length is common for established practices.
Will it still ring if my screen locks?
Leave the tab open and the alarm fires on time. On mobile, enable notifications so the alert reaches you with the screen off.
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