Tip: press Space to start / pause. Screen stays awake while running.
3 Minute Power Nap Timer
A very short nap keeps you in light sleep, so you wake without the fog that longer naps can leave behind.
How to use this timer
Lie down somewhere dark, press Start, and let the soft rising alarm wake you. Set it before you feel sleepy, not after.
About this length
A 3-minute power nap timer. Set it before you lie down so you wake on time instead of oversleeping into deep sleep. The alarm is loud enough to wake you but stops as soon as you dismiss it.
More timers like this one are listed on the silent & visual timers page.
Frequently asked questions
How long is a 3-minute power nap timer?
It counts down exactly 180 seconds (3 minute) and then plays an alarm that loops until you dismiss it.
Is 3 minute long enough for power nap?
A very short nap keeps you in light sleep, so you wake without the fog that longer naps can leave behind.
Can I run it back to back?
Yes. Restart with one click, or use the routine builder to chain several power nap blocks with breaks between them.
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