Tip: press Space to start / pause. Screen stays awake while running.
3 Minute Meditation Timer
Short sits like this one are for resetting between tasks — long enough to slow the breath, short enough that you never talk yourself out of starting.
How to use this timer
Press Start, close your eyes and let the timer run. Choose the soft gong alarm so the session ends without a jolt.
About this length
A 3-minute meditation timer for a seated or guided practice. Start it, close your eyes, and let the alarm tell you when the session ends so you are not checking the clock. Works in the background tab and on mobile.
More timers like this one are listed on the workout timers page.
Frequently asked questions
How long is a 3-minute meditation timer?
It counts down exactly 180 seconds (3 minute) and then plays an alarm that loops until you dismiss it.
Is 3 minute long enough for meditation?
Short sits like this one are for resetting between tasks — long enough to slow the breath, short enough that you never talk yourself out of starting.
Can I run it back to back?
Yes. Restart with one click, or use the routine builder to chain several meditation blocks with breaks between them.
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