Tip: press Space to start / pause. Screen stays awake while running.
20 Minute Stretching Timer
This is a full mobility block — enough for a head-to-toe sequence with each hold long enough for tissue to actually lengthen.
How to use this timer
Press Start, then move through your positions holding each one until it eases rather than counting reps.
About this length
A 20-minute stretching timer for mobility work or a cool-down routine. Run it once for the whole session and hold each position without counting in your head.
More timers like this one are listed on the workout timers page.
Frequently asked questions
How long is a 20-minute stretching timer?
It counts down exactly 1200 seconds (20 minute) and then plays an alarm that loops until you dismiss it.
Why choose 20 minute for stretching?
This is a full mobility block — enough for a head-to-toe sequence with each hold long enough for tissue to actually lengthen.
Does it keep running if I switch tabs?
Yes. The countdown is anchored to a real end-timestamp, so a throttled background tab still finishes at the right moment.
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