Tip: press Space to start / pause. Screen stays awake while running.
1 Minute HIIT Workout Timer
Short HIIT blocks are all-out efforts. The brevity is the point: if you could keep going, the intensity was too low.
How to use this timer
Warm up first, press Start, and work through your rounds. Turn on voice cues so you don't have to watch the screen.
About this length
A 1-minute HIIT workout timer for a full high-intensity session. Start it at the first exercise and push until the alarm. The colour shift in the last minute tells you when to empty the tank.
More timers like this one are listed on the workout timers page.
Frequently asked questions
How long is a 1-minute hiit workout timer?
It counts down exactly 60 seconds (1 minute) and then plays an alarm that loops until you dismiss it.
Is 1 minute long enough for hiit workout?
Short HIIT blocks are all-out efforts. The brevity is the point: if you could keep going, the intensity was too low.
Can I run it back to back?
Yes. Restart with one click, or use the routine builder to chain several hiit workout blocks with breaks between them.
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